A home sauna is simple to use, but a few habits make sessions safer and more enjoyable. This is general information, not medical advice; talk to your doctor if you have heart conditions, are pregnant, or take medication that affects heat tolerance.
Temperature
Infrared cabins typically run around 120 to 150°F; traditional saunas around 150 to 195°F. Start lower and work up.
Session length
Many people start with 10 to 15 minutes and build to around 20. Leave earlier if you feel dizzy or unwell.
Safety basics
- Drink water before and after.
- Avoid alcohol before or during a session.
- Don't sauna alone if you have health concerns.
- Supervise children closely, and keep their sessions short and cooler.
A simple routine
- Shower first.
- Sit or lie in the sauna for 10 to 20 minutes.
- Cool down with a shower or fresh air.
- Rest and drink water. Repeat if you like.
Care
Sit on a towel, wipe benches occasionally, and leave the door open after use so the wood can dry.
Questions
How often can I use a home sauna?
Many people use one several times a week. Listen to your body.
Should I pour water on an infrared sauna?
No. Only traditional saunas with stones are designed for water.
